Golf Blisters: How To Prevent & Heal

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Golf blisters can be a common problem for golfers, causing discomfort and hindering performance. This article aims to provide evidence-based and practical information on how to prevent and heal golf blisters.

Prevention strategies include using finger sleeves or blister bandages to protect and support fingers, as well as wearing anti-blister socks to minimize friction blisters on the feet. It is also important to reduce practice time, especially repetitive ball hitting, and allow sufficient breaks for the body to heal and prevent further blisters. Changing grips or gloves can help prevent blisters on the thumb.

Keeping hands dry, wearing proper shoes, checking grip and pressure, wearing a glove, and using well-maintained equipment are essential preventive measures.

In terms of healing, it is advisable to avoid popping blisters and instead use blister bandages, such as New Skin or blister bandaids, to expedite the healing process. By following these preventive measures and utilizing appropriate healing techniques, golfers can effectively prevent and heal blisters.

Golf Blisters: How to Prevent & Heal

In the realm of preventing and healing golf blisters, it is important to consider various strategies. One effective method is using finger sleeves or blister bandages to provide protection and support. Practicing with reduced intensity and taking breaks from the game allows the body to heal and prevent further blisters.

Changing the grip or using a different glove can also help prevent blisters, particularly on the thumb. Maintaining proper equipment and hygiene, such as keeping hands dry, wearing proper shoes, and using well-maintained gear, are essential preventive measures.

Common golf challenges, such as average putts per round and golf slumps, can be addressed by choosing the right golf ball, such as the popular ProV1 and ProV1x. Improving putting can be achieved with counterbalance putters, which may help some golfers enhance their performance. Lastly, analyzing golf performance can be facilitated with the use of launch monitors, which are valuable tools for assessing various aspects of the game.

Finger sleeves and blister bandages

Finger sleeves and blister bandages are effective tools for providing protection and support, as well as treating and preventing discomfort in the finger joints, tendinitis, and swollen fingers. They offer several benefits:

  • Finger sleeves offer support and protection to the finger joints, reducing pain and discomfort. They are easy to carry and inexpensive, making them a practical solution for golfers.
  • Blister bandages come in various types, including waterproof options that can treat existing blisters. They create a barrier against germs and friction, promoting faster healing. They are particularly useful for golfers who experience blisters on their hands or feet.
  • Anti-blister socks, such as Balega Blister socks, are recommended for preventing friction blisters on the feet. These socks provide cushioning and reduce friction, enhancing comfort during the game.

In addition to finger sleeves and blister bandages, there are alternative ways to prevent blisters. These include:

  • Changing grip
  • Using a different glove
  • Keeping hands dry
  • Wearing proper shoes
  • Checking grip and pressure
  • Using well-maintained equipment

Taking breaks from golf also allows the body to heal and prevents further blisters. By incorporating these preventive measures, golfers can enjoy their game without the discomfort of blisters.

Anti-blister socks for feet

Anti-blister socks, such as the Balega Blister socks, provide comfortable and protective cushioning for the feet, reducing friction and preventing discomfort during prolonged periods of walking or physical activity. These socks are designed with moisture-wicking properties that help to keep feet dry by drawing sweat away from the skin.

This feature is crucial in preventing blisters, as excess moisture can increase friction and lead to skin irritation. Additionally, anti-friction footwear, like these socks, can help to reduce the risk of blisters by providing a smooth surface that minimizes rubbing against the skin. To further prevent blisters, it is important to ensure proper shoe sizing and fit.

Ill-fitting shoes can cause excessive rubbing and friction, increasing the likelihood of blisters. Regular foot care, such as keeping feet clean and dry, trimming toenails properly, and using blister prevention techniques, can also contribute to blister prevention and overall foot health.

Foot Care TipsBlister Prevention Techniques
Keep feet clean and dryApply petroleum jelly or anti-blister balm to areas prone to blisters
Trim toenails properlyUse moleskin or adhesive padding on areas of friction
Wear moisture-wicking socksTake breaks during prolonged physical activity to reduce friction
Properly size and fit shoesChange socks when they become damp or sweaty
Use anti-friction footwearAvoid wearing shoes that are too tight or too loose

Reduce practice time

Reducing the duration of practice sessions, particularly those involving repetitive ball hitting, can be an effective strategy to minimize the occurrence of discomfort and potential injury in golfers. Instead of spending prolonged periods hitting golf balls, golfers can explore alternative practice methods.

These may include focusing on specific aspects of the game, such as putting or chipping, or incorporating drills that involve less strain on the hands and fingers. Additionally, incorporating stretching and warm-up exercises before each practice session can help prepare the body for the physical demands of golf and reduce the likelihood of developing blisters.

Proper hand care techniques, such as keeping hands dry, wearing gloves, and checking grip and pressure, can also contribute to preventing blisters. Furthermore, it is important to prioritize rest and recovery by taking breaks from golf to allow the body to heal and prevent further blisters.

If persistent blisters occur despite these preventive measures, seeking professional advice from a healthcare provider or golf instructor can provide helpful insights and recommendations.

Change grip or glove

To address discomfort and potential injury, modifying grip technique or utilizing alternative gloves may be effective strategies for minimizing hand-related issues in golfers.

Changing techniques can involve adjusting the position of the hands on the club, experimenting with different grip styles, or using grip aids such as grip tapes or gloves with built-in grip enhancements. This can help distribute pressure more evenly across the hand and reduce the risk of blisters.

Additionally, using alternative gloves designed specifically for golfers with sensitive skin or prone to blisters can provide added protection and comfort. Proper glove care, such as ensuring a proper fit, and cleaning and drying them regularly, can also help prevent blisters.

Lastly, paying attention to grip pressure and avoiding excessive squeezing of the club can reduce friction and minimize the likelihood of blisters in the long term.

Keep hands dry and use proper equipment

To further prevent golf blisters, it is crucial to keep hands dry and utilize proper equipment.

Effective hand hygiene, such as regularly washing hands and using hand sanitizers, can minimize moisture and reduce the risk of blisters.

Additionally, ensuring proper golf club fitting is essential. Ill-fitting clubs can lead to excessive pressure and friction, increasing the likelihood of blisters. Golfers should consult professionals to determine the correct club specifications for their grip size and swing style.

Furthermore, techniques for improving grip strength, such as grip trainers or hand exercises, can enhance control and reduce the chance of blisters.

Moisture-wicking gloves are also beneficial as they help keep hands dry by absorbing sweat and preventing excessive moisture buildup.

Lastly, incorporating stretching exercises into pre-game routines can increase flexibility and reduce the strain on hands, further preventing blisters.

Avoid excessive hitting at the range

Minimizing the frequency of extensive practice sessions at the range allows golfers to protect their hands from excessive strain and potential blister development. To further prevent blisters, golfers should consider incorporating the following strategies:

  • Proper warm-up techniques: Engaging in a dynamic warm-up routine before hitting balls can help prepare the muscles and joints for the physical demands of golf, reducing the risk of blisters.
  • Importance of rest and recovery: Allowing adequate time for rest and recovery between practice sessions is crucial for preventing overuse injuries, including blisters. It is recommended to take breaks and listen to the body’s signals.
  • Using hand moisturizers for prevention: Regularly applying hand moisturizers can help keep the skin hydrated and reduce friction, lowering the likelihood of blisters.
  • The role of proper footwear in blister prevention: Wearing well-fitting golf shoes with appropriate cushioning and support can minimize excessive rubbing and pressure on the feet, reducing the risk of blisters.
  • Stretching exercises for finger joints: Performing stretching exercises specifically targeting the finger joints can improve flexibility and reduce the likelihood of developing blisters during golf swings.

By incorporating these strategies into their routine, golfers can minimize the occurrence of blisters and maintain optimal hand health for improved performance on the course.

Healing with blister bandages

Blister bandages, such as New Skin or blister bandaids, can expedite the healing process of blisters by providing a protective barrier and promoting a moist environment conducive to tissue repair. These bandages create a barrier that protects the blister from further friction and irritation, allowing the skin to heal naturally. Additionally, the moist environment created by the bandages helps to keep the blister hydrated, which is essential for the healing process.

In terms of alternative treatments, there are a few options that can aid in the healing of blisters. Applying aloe vera gel or petroleum jelly to the blister can provide relief and promote healing. However, it is important to note that these alternative treatments should be used with caution and under the guidance of a healthcare professional.

When it comes to blister prevention, it is important to take steps to minimize friction and irritation. This can be achieved by wearing proper-fitting shoes and socks, using blister prevention products such as anti-blister socks, and avoiding repetitive activities that can cause friction on the skin.

Managing pain associated with blisters can be achieved through the use of over-the-counter pain relievers, such as ibuprofen or acetaminophen. These medications can help to reduce inflammation and alleviate discomfort.

In terms of long-term effects, it is important to properly care for and treat blisters to prevent complications such as infection. If a blister becomes infected, it may require medical attention and could potentially lead to more serious complications.

Overall, blister bandages and proper blister prevention techniques can help to expedite the healing process and minimize discomfort associated with blisters. It is important to take proper care of blisters to prevent complications and promote optimal healing.


In conclusion, preventing and healing golf blisters requires implementing various strategies. Using finger sleeves and blister bandages can protect and support fingers, while anti-blister socks can prevent friction blisters on the feet. Taking breaks and reducing practice time allows for healing and prevents further blisters. Changing grips or gloves can also be helpful.

Keeping hands dry, wearing proper shoes, checking grip and pressure, wearing gloves, and using well-maintained equipment are essential preventive measures. Healing can be facilitated by using blister bandages such as New Skin or blister bandaids.

By following these evidence-based and practical approaches, golfers can effectively prevent and heal blisters.